These resources were created to provide generalized information and education to support mental health and wellness. They are not a replacement for individualized mental health care and are not intended to diagnose or treat mental illness. These resources are available for digital download and offered at sliding-scale prices.
Resources
COMMUNICATION & CLOSENESS
A 3-part, self-guided workbook series designed to support safety, personal development, and intimate relationship satisfaction.
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This free, self-guided Safety in Relationships workbook (PDF download) is filled with easy to understand information and resources for anyone looking to strengthen their relationships with safety, equity, and mutual respect in mind.
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Individuals seeking increased self-awareness and emotional safety
Couples seeking greater understanding of relationship dynamics
Therapists, teachers, coaches, educator, and anyone looking for supplemental education about safety in relationships
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This workbook is available as a free download so it can remain accessible to anyone who needs it.
If you’re able and would like to support my work, you’re welcome to contribute at checkout by entering your chosen amount in the “Name a fair price” field. Your support helps make future accessible, sliding-scale resources possible.
Optional contributions:
• $1 – Support continued accessible resources
• $3 – Support the time and care behind this workbook
• $5 – Help sustain future sliding-scale offerings
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The products available for download or sale on this site are for educational purposes only, are not a replacement for individualized mental health care or treatment, and are not intended to diagnose or treat mental illness. Downloading, purchasing, utilizing, or otherwise engaging with these resources does not constitute a therapeutic relationship with Kaylee Rudd, LMFT.
Former, Current, & Future Clients: If you are a past, current, or future client of Kaylee Rudd, LMFT, engaging with this material is entirely optional and may impact our work together. You are not obligated, encouraged, or expected to purchase, download, or support this work in any way, and doing so may jeopardize your confidentiality. Please use discretion.
Safety in Relationships
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Improving your relationship with yourself enables you to show up best for your loved ones and your community. It's one of the best gifts you can give yourself and others!
This self-guided Personal Development workbook (PDF Download) is filled with easy to understand information and research-based tools for anyone seeking to improve their understanding of themselves, their emotions, and their behaviors.
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Individuals seeking to improve emotional wellness through increased self-awareness and practical tools for caring for emotional needs
Therapists, teachers, coaches, educator, and anyone looking for supplemental education about personal development and emotional wellness
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This workbook is available at a base price of $5, which covers the cost of hosting websites. The suggested price of this workbook is $15.
If you’re able and would like to support my work, you’re welcome to contribute more at checkout by entering your chosen amount in the “Name a fair price” field. Your support helps make future accessible, sliding-scale resources possible.
Optional contributions:
• $10 – Support continued accessible resources
• $15 – Suggested price to cover the time and care behind this workbook
• $25 – Help sustain future sliding-scale offerings
-
The products available for download or sale on this site are for educational purposes only, are not a replacement for individualized mental health care or treatment, and are not intended to diagnose or treat mental illness. Downloading, purchasing, utilizing, or otherwise engaging with these resources does not constitute a therapeutic relationship with Kaylee Rudd, LMFT.
Former, Current, & Future Clients: If you are a past, current, or future client of Kaylee Rudd, LMFT, engaging with this material is entirely optional and may impact our work together. You are not obligated, encouraged, or expected to purchase, download, or support this work in any way, and doing so may jeopardize your confidentiality. Please use discretion.
Personal Development
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Human beings are hardwired for connection and seek closeness in relationships. And, our intimate relationships, romantic or otherwise, can be a source of joy and hardship.
This self-guided Intimate Relationships workbook (PDF Download) is filled with easy to understand information and research-based tools for anyone seeking to improve, create, and sustain meaningful relationships.
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Partnerships seeking to improve connection and closeness through increased self-awareness and practical tools for improved conflict resolution, communication, and improved relationship satisfaction
Individuals seeking to improve understanding of relationship dynamics
Therapists, teachers, coaches, educator, and anyone looking for supplemental education about relationship development and emotional wellness
-
This workbook is available at a base price of $5, which covers the cost of hosting websites. The suggested price of this workbook is $15.
If you’re able and would like to support my work, you’re welcome to contribute more at checkout by entering your chosen amount in the “Name a fair price” field. Your support helps make future accessible, sliding-scale resources possible.
Optional contributions:
• $10 – Support continued accessible resources
• $15 – Suggested price to cover the time and care behind this workbook
• $25 – Help sustain future sliding-scale offerings
-
The products available for download or sale on this site are for educational purposes only, are not a replacement for individualized mental health care or treatment, and are not intended to diagnose or treat mental illness. Downloading, purchasing, utilizing, or otherwise engaging with these resources does not constitute a therapeutic relationship with Kaylee Rudd, LMFT.
Former, Current, & Future Clients: If you are a past, current, or future client of Kaylee Rudd, LMFT, engaging with this material is entirely optional and may impact our work together. You are not obligated, encouraged, or expected to purchase, download, or support this work in any way, and doing so may jeopardize your confidentiality. Please use discretion.
Relationship Development
MENTAL HEALTH MAINTENANCE IN POLITICAL UNREST
Care for yourself & your community during times of political violence and oppression
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This guide discusses self care, community care, and emotional safety while navigating political unrest, violence, and fascism in the United States.
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This guide is for anyone seeking to improve and protect their emotional and mental well-being while staying informed, advocating for themselves and others, and navigating tense political turmoil.
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This guide, like all others, will be available on a sliding scale basis. Due to the current political environment, pricing will start at $0.
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This guide is not intended to be legal advice or guidance.
The products available for download or sale on this site are for educational purposes only, are not a replacement for individualized mental health care or treatment, and are not intended to diagnose or treat mental illness. Downloading, purchasing, utilizing, or otherwise engaging with these resources does not constitute a therapeutic relationship with Kaylee Rudd, LMFT.
Former, Current, & Future Clients: If you are a past, current, or future client of Kaylee Rudd, LMFT, engaging with this material is entirely optional and may impact our work together. You are not obligated, encouraged, or expected to purchase, download, or support this work in any way, and doing so may jeopardize your confidentiality. Please use discretion.
Values Clarification Activity
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Understanding your personal values is the basis of understanding yourself, what's important to you, and what guides your actions. When you have a clear understanding of what your core values are, you are better equipped to make choices for yourself and your life that align with what is actually important to you. This leads to increased authenticity and congruence in your relationships with yourself, others, and the world around you.
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Individuals seeking increased self awareness and authenticity
Therapists, teachers, coaches, and educators seeking supplemental support to guide clients through values clarification
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This activity is available at a base price of $1. This price covers the cost of hosting websites.
If you’re able and would like to support my work, you’re welcome to contribute more at checkout by entering your chosen amount in the “Name a fair price” field. Your support helps make future accessible, sliding-scale resources possible.
Optional contributions:
• $3 – Support continued accessible resources
• $5 – Suggested price to cover the time and care behind creating this activity
• $10 – Help sustain future sliding-scale offerings
Finances should not be a barrier to mental health education or resources. If you would benefit from this activity and at this time do not have financial means, please contact Kaylee directly for a complimentary download.
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The products available for download or sale on this site are for educational purposes only, are not a replacement for individualized mental health care or treatment, and are not intended to diagnose or treat mental illness. Downloading, purchasing, utilizing, or otherwise engaging with these resources does not constitute a therapeutic relationship with Kaylee Rudd, LMFT.
Former, Current, & Future Clients: If you are a past, current, or future client of Kaylee Rudd, LMFT, engaging with this material is entirely optional and may impact our work together. You are not obligated, encouraged, or expected to purchase, download, or support this work in any way, and doing so may jeopardize your confidentiality. Please use discretion.
Improve your relationships with yourself, others, and the world around you through identifying your core values and choose behaviors that are authentic and aligned with who you are.